Starting Karen’s yoga class for me has been life changing, I was previously suffering with anxiety and depression, feeling secluded with being a single mom and only having school runs to connect with other adults was hard.
The yoga itself is fantastic for giving you the buzz of achieving something, Karen is a fantastic tutor and she has a really calming nature.
The other people who attend are friendly and welcoming and I look forward to the class every week.
The methods used in yoga I have taken away with me and slotted in to every day life, now if I am feeling anxious I use the breathing and the exercises where possible to Calm my racing thoughts and also the meditation I use nightly before bed, it’s not one aspect of this that has helped me but every aspect.
The yoga itself is fantastic for giving you the buzz of achieving something, Karen is a fantastic tutor and she has a really calming nature.
The other people who attend are friendly and welcoming and I look forward to the class every week.
The methods used in yoga I have taken away with me and slotted in to every day life, now if I am feeling anxious I use the breathing and the exercises where possible to Calm my racing thoughts and also the meditation I use nightly before bed, it’s not one aspect of this that has helped me but every aspect.
Kind regards
Nikk