Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It’s about being in the present moment. Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind
You have been working for 30 years, suddenly you are on your own. What next for me? You want your body more supple ? Reach parts of your body that you haven’t reached in years . Lets work together and create a yoga and meditation session for you today.
We offer 30 min classes if your time is limited, or if you have limited mobility or reccoving from injury or illness.
As women we tend to look after everyone else and forget about ourselves. Women are the back bone to our societies we need to take time for ourselves to relax, stretch and connect with our wombs.