Retirement / Chair Yoga
When you get older stretching is important to keep the joints supple.
Are you retaired? Are you feeling a little vulnerable due to Covid 19? we have classes online at the moment if you are in your house or for those people who prefer not to go to the gym we are ready to work with you in the comfort of your own home via zoom
Yin Yoga / Chakra
About Yin Yoga
Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Yoga
Will I feel the difference of Yoga straight away?
Most people do feel the difference even after the first session
Why should I choose yoga?
Due to people having very busy lives, with work and home to find that balance between both is essential to our physicals and mental health. Too often we forget about ours selves running a home job, children, single parents, or you might have older parents to look after which is a lot of responsibility, many times we overlook ourselves so when we schedule our weekly commitments its essential we make time for ourselves.
We are all busy but you should never be to busy to make time for you. We all have 24 hour in the day and it is how we spend that time. Stop over thinking and stop putting obstacles in the way. No more excuses. Sometimes we have a habit of making excuses, is it doing any good for my health? Its not all about the outside, its about the inside so they run parrallel, it about shining from within.
I recommend yoga as a starting point today.
Yoga improves strength, balance and flexibility. …
Yoga helps with back pain relief. …
Yoga can ease arthritis symptoms. …
Yoga benefits heart health. …
Yoga relaxes you, to help you sleep better. …
Yoga can mean more energy and brighter moods. …
Yoga helps you manage stress. …
Yoga connects you with a supportive community.
Classes include Meditation & Pranayama (breathing techniques)
Mindfulness meditations is about bringing your complete attention to the present moment., by focusing exclusively where you are, and who you are. The goal of mindfulness meditation is to get…
Improves Flexibility Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas.1 Over time, you can expect to gain flexibility…
Yoga is an ancient and complex practice, rooted in Kemetic (Egyptian)Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental…