Mindfulness Meditation 4 Employees
Underpinned by robust scientific principles, Mindfulness is a principle well regarded by organisations who understand the importance of optimal mental health and interpersonal relationships at work. Our Mindfulness workshops, courses, and meditation sessions are proven to reduce stress, anxiety and depression, while enhancing concentration, creativity, resilience, complex decision making and productivity. Whether your employees are new to the concept or already have a solid appreciation of its effectiveness, the below service can be adapted to suit your business.
Have you found it difficult in the past to meditate?
Meditation takes time you need to have an open mind to learn about meditation practice, you can learn after a period of time. I have worked with many people who haven’t quite mastered the art of meditation, but that is ok. As I can teach you over a period of time a deeper understanding of meditation.
Set a time and place every day where you wont be interrupted and start with 5 mins a day the increases the time by a few minutes each week
Classes include Meditation & Pranayama (breathing techniques)