Taking a few steps back is sometimes essential to focus on well being taking a deep breath in can elviate stress. You could do swimming, walking or jogging, alongside yoga and meditation
Are you trying to manage a work life balance, often we forget about our selves, running a home. Job, children, single mothers, you may have older parents which is a lot of responsibility.
So when we schedule our weekly commitment it is essential to make time for our selves you know it is essential for your well-being. We are all busy but you should never be too busy to make time for you. We all have 24 hours in the day and it is how we spend that time. Stop 🛑 over thinking. Stop putting obsticsls in the way, no more excuses. Sometime we have a habit of making excuses, is it doing any good for my health? it’s not all about the outside, it’s about the inside and they run parallel. It’s about shining from within.
I recommend yoga as a starting point today.
Everyone can do yoga, yoga is for everyone.

Yoga for Sports Teams and Clubs

Are you part of a sports club/team that can’t train at the moment?
Still want to keep your fitness levels up?
Looking to try something new and different to the endless home HIIT/circuit routines?
Why not give a Yoga Class on Zoom a go?
I can tailor the class for the specific sport/needs and you can split the cost of the class between you.
Yoga is a fantastic way to build strength and flexibility. With stronger muscles comes higher endurance and reduced risk of injury. All while tuning in to the breath and relaxing the mind. Giving you and your team the edge over the competition both mentally and physically.
Interested? Drop me a message for info

About Ashtanga Yoga

The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way. This practice has a strong sense of purpose and you are forced to focus and grow.
This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Benefits of Meditation

Mindfulness meditations is about bringing your complete attention to the present moment., by focusing exclusively where you are, and who you are. The goal of mindfulness meditation is to get…

Benefits of Yoga

Improves Flexibility Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas.1 Over time, you can expect to gain flexibility…

What is Yoga

Yoga is an ancient and complex practice, rooted in Kemetic (Egyptian)Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental…