Description
Every Friday
12:45pm
30 mins
Chair Yoga
The perfect way to reset body and mind on a Friday afternoon.
Chair yoga is great for people working at a desk for long periods and those with reduced mobility.
Don’t be fooled!
Chair Yoga is not a cop-out or an easy ride!
You will work your muscles, you’ll get all the benefits of a mat based class you just happen to be sat in a chair while you do it!
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