Yoga is an ancient and complex practice, rooted in Kemetic (Egyptian)Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental…
Improves Flexibility Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas.1 Over time, you can expect to gain flexibility…
Mindfulness meditations is about bringing your complete attention to the present moment., by focusing exclusively where you are, and who you are. The goal of mindfulness meditation is to get…