I first was introduced to yoga about 15 years ago by my sister, she told me to give it a go due to stress and anxisity. I looked for a local class at Handsworth leisure Centre and attended on Thursday mornings with a beautiful yoga instructor called Marie. Every time I attended the class I felt 100% better, less stressed, stretched, and a great workout as well. However, at times I struggled to get there due to lack of motivation and excuses.
I thought to my self I would love to teach yoga as it has so many benefits, it also had a balance to it, a great work out and also relaxation / meditation time, time to reflect on what we have just done and how we felt and also that time just for yourself.
I booked myself on a course and was ready to go, life and emotions got in the way and I didn’t complete my course and felt quite disappointed in myself. 5 years later I decided to try again, I was determined to complete no matter what happened. I completed my course and qualified in 2018 as a Hatha yoga instructor, I also teach Yin, Womb, Flow, Ashtanga.